Posts Tagged ‘Fitness’

Don’t forget to visit our new shop in Hoole, Chester


2010
01.09

We just wanted to make sure again that everyone knows we have a new shop opened in Hoole, Chester.

Hoole has been particularly quiet this week , what with the snow and ice, all local schools have been closed, but this hasn’t stopped the children from entertaining themselves sledging at the local park, infact it’s days like this, they will never, ever forget,  at least thats one positive thing to come from all this freak weather!

So apart from the fact that deliveries have been delayed, which has resulted in some parcels being dispatched a few days late (thank you to everyone for their understanding!) we have still had lots of fun this week!

I for one have started back on my exercise regime and lucky for me, Beauty Ok is located next door to “Urban Fitness”, which is a fabulous new addition to Hoole and uses the latest technology : Power Plates to give you an amazing workout!  I donned my gymwear and went for it yesterday, the girls weren’t too mean to me, being my first day back after the 2 week break, but i still felt like i had had a good workout after only a 25 minute session, for those of us who don’t have much spare time in our hectic lives this 25 minute workout which is the quivalent of 1 and half hours in the gym is definately worth a go!

Fancy a free trial?  call 01244 403363 and let the “Urban Fitness” team get your body ready for those bikinis!

 

Joint pain


2009
07.13

Happy Monday” and hope everyone is well today and raring to embark on another week!

As i wrote a few weeks back a few of us at Beauty OK have started jogging and we are now up to 4 miles , 3 times a week – yay!

Proof to follow , will be posting some interesting pictures soon!

I, however have developed a slight problem with my knee!  -  so i have decided to try taking some glucosamine in the form of “Joint Advance” which started a giggle amongst us all, everyone has been saying that they thought Glucosamine was for people with arthritis, it isn’t, its actually to keep your joints supple, I will keep you posted on this one and I hope to be able to tell you in a few weeks that it will be helping with my knee and prove everyone wrong!

Joint Advance

Latest Must have within the Beauty OK office is our new range of Suki Skincare, we are all loving this range of organic skincare, our favourites include:

Suki Balancing Mini Skin Care Kit

Suki Butter Cream Healing Salve

Suki Renewal Bio-Resurfacing Facial Peel

Suki Facial Lift Ultimate Firming Cream

These are a great range of skincare products taking America and now England by Storm, Celebrity users include, Eva Longoria

2eva-longoria-net-29goldeneagle-27july01-la001

For samples and special offers please contact us at info@beautyok.co.uk


until next time


Michelle x

 

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Increase your energy


2009
07.01

Have switched my exercise this week to jogging and I have to say I am enjoying being out and about rather than stuck inside the gym, during this fantastic weather!

This morning though I made myself a maca shake before I went and WOW!  What a difference, it was a case whose the blur!  Really felt pleased with myself and came back and after a lovely shower felt really energised and ready for the day.

I would thoroughly recommend if you are going to exercise do it at the beginning of the day, that way its over and done with and you feel fantastic, get some good trainers though as this helps to support your lower back and ankles, if you get a good pair, it definately makes the jogging easier as you feel more bouncy!

This week is “no snack” week in my house, we are trying to eat our 3 meals a day and “no snacks” for energy i am starting back on my spirulina smoothies and i am hoping by the end of this week to be feeling more energised, does anyone else fancy a go?

Let me know and i will send you some wheatgrass and maca powder to get you started, email me at michelle@beautyok.co.uk

until tomorrow

michelle x

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